Online Counselling Services: Real Therapy from Home
Professional therapy sessions from the comfort of home.
Therapy rooted in connection, experience and care
Meet Your Therapist
My name is Shirley Rocks, and I am a qualified psychotherapist with experience supporting individuals through grief, trauma, anxiety, low confidence, life transitions, and the impact of addiction within families.
Alongside my private practice, I have experience working as an online therapist with BetterHelp, facilitating online therapy sessions that utilize secure digital platforms. This experience has provided me with extensive insight into what works well in online therapy and, just as importantly, how to ensure sessions remain warm, relational, and genuinely human, even when delivered remotely.
My approach is grounded in compassionate, client-led, and solution-focused counselling. I believe change occurs when we feel safe, understood, and respected, not pressured or “fixed.” Therapy isn’t about staying stuck in painful experiences; it’s about developing curiosity around what has been shaped by our past, learning to meet ourselves with kindness, and discovering new possibilities for moving forward. Together, we focus on building understanding, resilience, and inner resources— your personal “toolkit”— to support you both within and beyond the therapy space.
Where helpful, I may gently introduce practical supports such as:
- Reflective Worksheets
- Journaling and writing prompts
- Books or online resource recommendations
- Gentle Goal Setting
- Between session check-ins
These are always optional, collaborative, and adapted to suit you.
